Winter Spotlight

Make a Winter Bucket List

Winter is such a fun season from beginning to end. First, we start off with holiday celebrations, then we end with a winter wonderland and activities only see once a year. Get out (or stay in) and enjoy some wintertime magic! 

Naturally Flavorful

We all want to drink more water, but doesn't that get a little boring sometimes?Try these yummy falvored water combinations to add a little interest to the typical boring glass of water!

Try freezing the fruit before putting it in your water so your drink will be cold and flavorful!

Very Berry

Strawberries
Blueberries
Blackberries

Are Those Veggies?

Cucumber
Mint
Cantelope

Citrus Delight

Orange
Lemon
​Lime

Visit our Pinterest Page for more infused water ideas

Get Healthy Knox Coordinator - Tami Ruhl

Tami is a Program Coordinator at the Knox County Health Department. Before her role as the Creating Healthy Communities grant coordinator for the Get Healthy Knox County Coalition, she was the director of WIC, a federal program focused on providing low-income mothers and children with proper nutrition and promoting physical activity. 

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