Fall Spotlight

Biking Routes in Knox County

Get out an enjoy the fall beauty of Knox County by biking these routes around Knox County.

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FRESH SQUEEZED. GREAT TASTE.

Try these yummy smoothie recipies for an easy way to tackle the dairy, fruit, and veggie food groups!

​STRAWBERRY BLEND

Strawberries
Blue Berries
Plain Yogurt
Honey
​Apple Juice

PINK PASSION

Raspberries
Strawberries
Vanilla Yogurt
Orange Juice

GREEN HULK

Pear
Pineapple
Spinach
Plain Yogurt
Pineapple Juice

CANARY JUICE

Bananas
Strawberries
Vanilla yogurt
​Lemonade

SEE MENU

Get Healthy Knox Coordinator - Tami Ruhl

Tami is a Health Educator at the Knox County Health Department. Before her role as the Creating Healthy Communities grant coordinator for Get Healthy Knox, she was the director of WIC, which focuses on providing low-income mothers and children with proper nutrition and promoting physical activity. 

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