Get Healthy Knox County
  • Home
  • About Us
  • Photo Gallery
    • Brown Bag Chat at the Mount Vernon Public Library
    • Walk a Mile In My Shoes Challenge 2019
    • 2019 Crunch Out Celebration
    • Crunch Out Program - Fall 20`8
    • Memorial Park Inclusive Playground
    • Public Health Week 2018
    • Mount Vernon Farmer's Markets 2017
    • First Fridays 2017
    • 5210 and Crunch Out at Dan Emmett Elementary School Open House
    • Walk or Bike to School Day - Centerburg
    • Earth Day 2017
    • Crunch Out Obesity Awards 2016
    • United Way's "Crunch Out Obesity" 2016
    • The Learning Center Playground Installation 2016
    • Fall Fest
    • Kenyon Earth Day Challenge 2016
  • Events Calendar
    • What's Coming Up?
    • Hot Meal Information
    • Food Pantry Information
  • Projects & News
    • Biking in Knox
    • Knox Food Access Map
    • Parenting Resources
    • Edible Knox
  • Contact
  • Search
  • Home
  • About Us
  • Photo Gallery
    • Brown Bag Chat at the Mount Vernon Public Library
    • Walk a Mile In My Shoes Challenge 2019
    • 2019 Crunch Out Celebration
    • Crunch Out Program - Fall 20`8
    • Memorial Park Inclusive Playground
    • Public Health Week 2018
    • Mount Vernon Farmer's Markets 2017
    • First Fridays 2017
    • 5210 and Crunch Out at Dan Emmett Elementary School Open House
    • Walk or Bike to School Day - Centerburg
    • Earth Day 2017
    • Crunch Out Obesity Awards 2016
    • United Way's "Crunch Out Obesity" 2016
    • The Learning Center Playground Installation 2016
    • Fall Fest
    • Kenyon Earth Day Challenge 2016
  • Events Calendar
    • What's Coming Up?
    • Hot Meal Information
    • Food Pantry Information
  • Projects & News
    • Biking in Knox
    • Knox Food Access Map
    • Parenting Resources
    • Edible Knox
  • Contact
  • Search
There's always something going on in knox county - check out our calendar to see what's new this week!
Go to our Calendar!

Winter Spotlight

Make a Winter Bucket List

Winter is such a fun season from beginning to end. First, we start off with holiday celebrations, then we end with a winter wonderland and activities only see once a year. Get out (or stay in) and enjoy some wintertime magic! 
Picture

Naturally Flavorful

We all want to drink more water, but doesn't that get a little boring sometimes?Try these yummy falvored water combinations to add a little interest to the typical boring glass of water!
Picture
Try freezing the fruit before putting it in your water so your drink will be cold and flavorful!

Very Berry

Strawberries
Blueberries
Blackberries

Are Those Veggies?

Cucumber
Mint
Cantelope

Citrus Delight

Orange
Lemon
​Lime
Visit our Pinterest Page for more infused water ideas
Picture

Get Healthy Knox Coordinator - Tami Ruhl

Tami is a Program Coordinator at the Knox County Health Department. Before her role as the Creating Healthy Communities grant coordinator for the Get Healthy Knox County Coalition, she was the director of WIC, a federal program focused on providing low-income mothers and children with proper nutrition and promoting physical activity. 

Can't find what you're looking for? 
​ Try searching for it here: 

Location

Contact Us

    Join our Coalition today!

Submit