Use this minute long inspirational video as your daily motivation to make small changes in your life. 5, 2, 1 and None is a healthy living concept that you can use to change your life, one day at a time. This video made possible by the United Way of Knox County and the YMCA of Mount Vernon.
This video is downloadable, so feel free to share the message and pass it on!
Write something about yourself. No need to be fancy, just an overview.